OPTIONS
Online
In-Home
In-Studio
Mat Pilates Benefits
Pilates renewed my faith in my own physical capabilities to heal, rebuild, transform and counteract…
Specialization in Back Injury Prevention
Modifications are key to pursuing our fitness goals without sacrificing our overall health.
Pre & Postpartum Pilates
Pilates is wonderful for moms and essential for prenatal and postpartum bodies. Too often, we…
Pilates as Self Care
Exercise and self care can be one and the same thing. I add in a…
Your Goals Matter...
With injury prevention to maximize results, we build a better relationship with our bodies and I’m here to support you. I have extensive experience in Hypermobile Ehlers Danlos Syndrome (hEDS), Hypermobility Spectrum Disorder (HSD), Scoliosis, Dysautonomia, POTS, Arthritis, muscle compensation patterns, MCAS, pelvic floor dysfunction, Vagus nerve dysfunction, Prenatal and postpartum bodies, hormonal shifts and more.
About Me
I’ve worked with professional athletes to professional moms and seniors. I offer detailed instructions and modifications, checking in for feedback to ensure every move is productive. Myofascial release and nerve glides are integrated into sessions. No gimmicks or expensive equipment. Over the pandemic, I held classes in my backyard because…. why not?! Now, I can come to you in person, you can book at my studio https://balancedfitnessstudios.com/ or we can meet virtually.
Bio
Having been a gym rat most of my life, I never expected to find a truly sustainable workout until giving birth, several injuries, neck surgery and my hypermobility journey led me to Pilates. In and out of physical therapy, I armed myself with tools that actually worked and now I’m in the best shape of my life! I provide a specialized approach for each individual. We will get it right and keep it tight with workouts that change how you move for the better. It’s all about the core, hunny!
Certified in:
- Mat Pilates NASM
- Reformer 1&2 Balanced Body
- Group Fitness AFAA
- Injury Prevention NASM
- Hypermobility Training The Line Method
- Prenatal Fitness For 2 NASM
- Barre Intensity ACE
I’m eager to share the gift Pilates gave me – of feeling strong and safe in my body!
Pricing
PRICE
$85 per hour
We can meet one on one through Zoom to customize a practice that is perfect for you, on your schedule, with your specific needs and level in mind..
In-home $129/hr (Single), $149/hr (Partner)
*In-home private training. I bring the gear, all you need is a mat. Ideal to assess and correct form with hands on guidance.
In-Studio $98–$109/hr
*Drive time may increase rate. If you’re in the neighborhoods of Silver Spring MD, Northwest DC or Halifax NS Canada, email info@backyardpilates.com for in-home details.
Payment is made in USD
