Mat Pilates Benefits
Pilates renewed my faith in my own physical capabilities to heal, rebuild, transform and counteract…
Specialization in Back Injury Prevention
Modifications are key to pursuing our fitness goals without sacrificing our overall health.
Pre & Postpartum Pilates
Pilates is wonderful for moms and essential for prenatal and postpartum bodies. Too often, we…
Pilates as Self Care
Exercise and self care can be one and the same thing. I add in a…
Classes
All online classes are through Zoom- free to download and use, best on a larger screen like computer or tablet but doable on your phone if you select host view only. You will receive a link and password to open each class. I narrate as I go, respond to questions and correct form all while keeping the movement flowing.
About us.
Welcome to no B.S. Mat Pilates classes for groups and individuals who want the hot body AND the feel good factor. My Backyard Pilates combines core strengthening, booty boosting, limb toning, and joint care to ensure you safely achieve your fitness goals. I offer detailed instructions and modifications for both beginners to advanced. No gimmicks or expensive equipment.
Bio
Having been a gym rat most of my life, I never expected to find a better workout until several injuries led me to Pilates. Now, I’m 43 and in the best shape of my life! Get it right and keep it tight with this complete body workout that will change how you move for the better. It’s all about the core, hunny!